Monday – Saturday
12.00 – 14.45
Sunday – Thursday
17.30 – 00.00
Friday – Saturday
17.30 – 00.00
I am highly experienced and professional Personal Trainer. I am certified as a Fitness instructor at various levels, a Nutrition advisor and also in rehabilitation as Soft Chiropractor, certified in Dry cupping therapy and Red light therapy.
One on one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition. You'll work with me personally in a gym or in comfort of your apartment or villa to assess your current situation and together, we'll discover fast, safe and effective ways to help you burn, stubborn fat, build more muscles, feel more energised and accomplish your goals. Monthly Health & Fitness Testing Nutritional Analysis & System Supplementation Plan Lifestyle Analysis & Plan One-to-one Sessions
Being certified as a Soft Chiropractor and having certification in Dry cupping therapy and Red light therapy means I can help you recover quicker and safely. I can visit you at home in Dubai with a portable Chiropractic bed for spine alignment and other therapies.
Boxing is a great aerobic exercise. This exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood by throwing a punches and kicks to assisted pads or boxing bag .
Online coaching is now a popular and effective way to stay healthy, learn new skills, and meet new people. It is a great way to get access to fitness trainers, nutritionists, therapists, and more without having to leave your home.
I really like Tomas as a person. In my Fitness journey I tried a lot of trainers and I can honestly say that he is the best coach I ever met as we became very close not even as coach and client but as a friends too.
I am a highly experienced and professional PT.
I am certified as a fitness instructor at various levels, a nutrition advisor, and also a Soft Chiropractor specializing in rehabilitation.
Most men and women in Dubai have different goals. My effective training programs for muscle building, weight loss, endurance and stamina, rehabilitation, and more are created on a per-client basis. This means I will take a close look at your current lifestyle, your eating habits, your current level of fitness, and more before creating a program that is designed to provide ongoing results.As a specialist when it comes to nutrition, I will help you understand your relationship with food rather than simply seeing the word diet. Proper nutrition is about more than what you eat.
I am a motivational coach who will help you understand why a particular exercise works rather than just showing you how to do it.